Healing This Way offers traditional Chinese Tai Chi classes as well as guided 5 Animals Qi Gong.  Bringing a connection between mind and body, as well as balancing our energetic system is a wonderful way to stay mentally well while putting the nervous system into a relaxed state of healing.  This can be combined with other Healing This Way modalities to approach optimization from many angles as in the end the entire HTW process becomes interrelated.  The classes themselves originate from some of the oldest and most authentic forms of Tai Chi.  These were taught to me in the Taoist city of Wudang, China where I stayed in a Taoist Kung Fu school in residency for two and a half months receiving certifications in Taiji 13, Tai He quan, and Five Animals Qi Gong.