Healing This Way offers our mental optimization track that will expand your mind, opening creativity, energy, and productivity as well as allow you the metacognitive techniques to keep a watch on your own mental state.  Most people lack this skill, an ability to see themselves without distortion.  Our entire life is driven by our mental state, people invest money into gyms and workout machines, but due to an imbedded fear of the topic of mental health, we attempt to ignore one of the most important organs in the body.   Our brain!  There is a deep explanation on why we ignore the brain, and within the coaching program this will also be explained.  Nonetheless we must train both body AND mind.  These techniques are the result of directly travelling for 7 years, investing tremendous money, living in China, monasteries of many faiths, to distill down a program that could be practically applied by the realities of present-day American Culture and the constrictions that result as per available time each day, responsibilities in life, etc. as our “continuity of practice,” involves creating optimal mental habits, training all of this, WHILE living your life.  Many say the time spent doing the practices seems to always create more time in their life as unconsciously we start doing tasks at slower speeds resulting in a loss of both quality and time through non-optimizing.  These tools will allow the management of energy and emotion buffering impacts and also create resilience, like a dam draining water to create the space to absorb any unknown stressors that can never be planned for.  Avoidance of crises is the best way to deal with crises.  Many times once things are spinning out of control a downward spiral can occur making recovery extremely difficult.  Without the ability to see and manage ourselves proactively we are traveling partly blind exposing ourselves to possible undesirable life situations and outcomes.